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3 Poses to Improve Your Balance

3 Poses to Improve Your Balance

Balance is a great skill set that we all need to keep in check both on and off the yoga mat. Spring is the best time to revisit our balancing postures to help us transition into a lighter energy. Check out our top three yoga poses to improve your balance below. 

May 10, 2024 — Bill Ades
Postures to Transition Into Spring

Postures to Transition Into Spring

As we transition into spring, it’s important to be kind to the body. Moving out of the harsh temperatures of winter and into a new season can sometimes be a lot on not only our physical self, but also our mental and emotional self. Here are some gentle restorative postures to add into your practice to help your body move into Spring with ease! 

March 02, 2024 — Bill Ades
Mommy and Me Yoga Poses for Valentine’s Day

Mommy and Me Yoga Poses for Valentine’s Day

Get ready for Valentine’s with your little one on the mat with these fun bonding poses. Practice in your home, or join us for an upcoming class at our studio HERE. Have fun and enjoy with your mini-me! 

January 20, 2024 — Bill Ades
Holiday 2023 Gift Guide

Holiday 2023 Gift Guide

Give the gift of Llamaste this holiday season! Perfect for the yogi in your family or mommy and me duo. Below are our top 2024 picks for holiday gifts for your yoga loved ones!  
December 09, 2023 — Bill Ades
Refresh Your Practice, just in time for spring!

Refresh Your Practice, just in time for spring!

Stay attuned to nature’s rhythms and refresh your practice with our staff’s top postures to introduce during the springtime. Perfect for transitioning the body in alignment with the new season.
March 21, 2023 — Bill Ades
Benefits of Kids Yoga

Benefits of Kids Yoga

Why sign your kiddos up for yoga class? Although it may seem a bit too serious for your little-ones, that couldn’t be farther from the truth! Check out our staff’s top reasons for enrolling your children in yoga. 

February 25, 2023 — Bill Ades
Galentine’s Day Self Care Practices

Galentine’s Day Self Care Practices

Grab your galentine’s for a bit of TLC this Valentine’s Day! Our staff compiled a list below of some beautiful wellness practices to kick start your Valentine’s morning with some self-care and self-love. Perfect for friends, family, or parent and child duos.
February 11, 2023 — Bill Ades
Posture Resolutions for the New Year

Posture Resolutions for the New Year

Welcome the new year with some new and improved posture resolutions! Below are our staff’s top picks for recommended postures to practice, grow, and develop this year for 2023. 

January 14, 2023 — Bill Ades
Holiday Gift Guide 2022 for Your Yogi Loved Ones

Holiday Gift Guide 2022 for Your Yogi Loved Ones

Give the gift of Llamaste this holiday season! We’ve compiled a list of our Llamaste favorites that your yogi is sure to love. Check them out below and don’t forget to keep your eye out for our holiday sales and monthly BOGO promos! 
December 15, 2022 — Bill Ades
Fun October Yoga Costume Ideas for the Studio

Fun October Yoga Costume Ideas for the Studio

Get ready for October celebrations with these fun and simple DIY costumes for the yoga studio! We put together some cute and fun accessory-based costume ideas that are perfect for throwing on with the yoga leggings. Let us know which is your favorite and don’t forget to tag us in your photos! 
September 16, 2022 — Bill Ades
Fun Family Yoga Poses You Can Do In The Living Room

Fun Family Yoga Poses You Can Do In The Living Room

Get the family off the couch and onto the living room rug for some yoga fun! Take a break from movie or game night and try some of these fun family yoga poses. Each of these poses can be performed front stage and center in the living room! Recommended for ages 5+. 
August 09, 2022 — Bill Ades
Frozen Yogurt Bites for the Whole Family

Frozen Yogurt Bites for the Whole Family

Switch out the ice cream snacks for some fun frozen yogurt bites! Our team came together in our Llamaste kitchen to try out some alternative options that everyone in the family will love. These are super delicious, healthy, and only take a few minutes to whip up!
May 07, 2022 — Bill Ades